Feeling sluggish and slow now that your home from vacation? Here are some tips on how to get your body back in gear after overindulging!
JJ Smith's 10 Day Green Smoothie Cleanse book is full of great recipes to help cleanse your body naturally of unwanted toxins! Here is one of her fabulous smoothie recipes that we used in our demonstration! For more great recipes and info on the book head over to JJ Smith's website!
Pineapple & Spinach Smoothie Recipe
2 Cups of fresh spinach, packed
1 Cup frozen pineapple chunks
2 Cups frozen peaches
2 Banana's, peeled
1 1/2 packs of Stevia
2 Cups of water
2 Tablespoons ground flaxseed
Optional: 1 scoop of protein powder. In this demonstration we are using our Pure Advantage Whey Protein
Directions: Place spinach and water into a blender and blend until mixture is green juice-like consistency. Stop blender and add the remaining ingredients. Blend until creamy! Serve and enjoy!
To compliment the great smoothie recipes from JJ Smith's book we also recommend using our Aerobic Life 10 Day Cleanse! This is one of the only cleanses on the market that uses Oxygen to help detox your body!